1. 5 Minutes of tire hops, stance switch every 25 seconds 2. 5 tire flips then 25 sledge hammer swings per side 3. 5 plate halo's each direction then 25 weighted thai knees per leg 4. Olympic bar punches a. Traditional stance: left jab X 25, right punch X 25 b. Southpaw stance: right jab X 25, left punch X 25 c. Squat Pushouts X 25 5. 5 box jumps then 25 incline pushups Repeat Circuit 5 Times
Home Spartan 300, Workout #2
1. Simulated Jump Rope X 30 2. Lunge Twist X15/leg 3. High Kick to Hand X15/leg 4. triple Front Kick w/ Jumping Jack Transition X15/side 5. Shoulder Transitions X30 6. Goosenecks X30 7. Good mornings X30 8. V Situp X30 9. Suitcase Crunch X30 10. Supine Marching X30
Home Spartan 300, Workout #1, no equipment necessary, workout 1. Jumping Jacks a. Normal Jack X10 b. Shuffle Jack X10 c. Pogo Jack X10 2. Straddle Squat X30 3. Thai Knees X30/leg 4. Sit Through X15/leg 5. Superman X15/side 6. Pushups X30 7. Mountain Climber Holds X15/leg 8. Side Plank to Walk up X15 ea. 9. Sky Reach X30 10. Leg Climbers X15/leg
