Personal Training

Weight loss, pain free golf, injury prevention, better tennis, muscle tone, improved strength, stress reduction, or a healthy lifestyle.  What is it you want?  Move It Be Fit Personal Training realizes that every client wants to achieve weight loss, increased strength, increased flexibility, muscle tone or all of the above.  All workout programs are designed to inherently promote each of these goals.  

Our objective is to design workouts that prepare you to take on any daily task that life throws at you.  Whether it be lifting and carrying your child, bending or kneeling for backyard gardening, manual labor at work or playing sports on the weekend.  Your workouts will help you perform daily activities better.

Your body moves by using many joints and muscles working together in a very precise, coordinated fashion.  Why should your workouts be any different?  Multi-joint movements promote a higher calorie burn than weight machine workouts which isolate only a few muscles.  Would you rather do several exercises in an hour that work individual muscle groups or do a full hour of total body movements and lose weight faster?

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