 | Control pregnancy weight gain... Gain self confidence... Sleep better at night... Reduce labor time... Regain a sense of control over your ever changing body... Build a healthier baby... Recover from delivery faster... Lose post-pregnancy weight quickly... Ditch the maternity clothes sooner... |  |
Dear new Mom, You know the woman you always hear about who only gains 25 or 30 pounds during pregnancy.. You don't even know she is pregnant until she turns around and you see her baby belly... She loses her baby weight 1 month after delivery... and looks better after pregnancy than she did before? ... The one who made pregnancy look so easy - as if she didn't have a worry in the world? She had THE KNACK. And you don't have to hope and pray that you have it too - because you're about to discover how you can get it- quickly and easily! When YOU get THE KNACK, the things about pregnancy that are hard for others will not matter to YOU: Minimize weight gain and regain your sense of control over your ever changing body, giving you the confidence to handle whatever life throws at you... Less labor time, greatly reduce your chances of needing medical interventions, including C-sections and recover from delivery faster... Build a better, more cooperative baby, improve your baby's chances of a healthier birth weight and the ability to handle the stress of labor and delivery. Infants of fit mothers are less cranky and are less likely to have colic... Lose the baby weight quickly, pack away the maternity clothes and get into your "skinny" jeans sooner, showing everyone the fit, sexy new Mom that you are... Who I am, Why You Should Listen to Me, and How I Can Help You... My name is John Hinkle, and for over 9 years I have trained numerous clients here in the Durham, NC area. During that time I've taught Fitness and Nutrition to many different people and on a daily basis I've worked with clients of all ages, backgrounds, and fitness levels. I have a track record of helping clients, just like you, get incredible health and fitness results: Overweight clients of all ages have lost weight, gained a tremendous amount of self-esteem, and learned discipline all from the power of exercise.. Beginner exercisers who are looking for a professional trainer to provide a plan, a program, knowledge, and accountability to help them reach their goals, have successfully used my service and become long-term clients.. Amateur athletes who need resistance training and improvements in core strength and agility have improved their sport performance and emerged as leaders on their team.. Shy clients, previously a little timid and lacking confidence in their physical abilities, have improved their strength and coordination, come out of their "shell," and started enjoying life more.. Workouts with John at Move It Be Fit Personal Training are unique and have done all this and more... but now... I can offer you something EVEN BETTER! Give yourself THE KNACK... Give Yourself the awesome power of Fit Mom, Healthy Baby fitness classes! Here are the details for Fit Mom, Healthy Baby fitness classes: Who Should Come: Expecting Mothers, new mothers, and their infants. Strollers welcome too!
When: Mondays and Wednesdays 10:30 to 11:30 am
Location: 4810 Hope Valley Rd, Ste. 110. 2 doors down from Gymboree
Class Rates: $20/class or 10/$185
Here's what others are saying about working with me... In 4 months I lost 15 pounds of fat equal to 6 inches in my hips, waist, and thighs. I continue to watch my clothes get more and more loose everyday. My strength has increased dramatically and my energy levels are tremendous! John has also helped me pay more attention to what I eat. He has me keep a food journal whcih he regularly reviews. He even encouraged me to sign a contract limiting my sweets and ensuring I get plenty of exercise the days I am not training with him. I have always had problems with my feet, ankles, and knees. Z Health, which John promotes, has decreased the pain I feel when I am physically active. John continues to amaze me with his knowledge of all things fitness!
- Kimberly Isley, Durham, NC  John developed a terrific training program for me, specifically tailored to my climbing ambitions. I worked with John for a little less than a year, and in that timeframe I felt 15 years younger and stronger. I'm sure I would have had a much less enjoyable climb without the strength John helped me develop.
- Kevin King, Durham, NC
I am a young dedicated soccer player for the Triangle Futbol Club. When I badly rolled my ankle playing in Germany I was upset and confused. I had a new season and fitness testing coming up soon, and I was a little bit panicked. Luckily, Dad ran into John while exercising on the Washington Duke trail. It was arranged so that I would see him twice a week, in order to get my ankle back to top form and get me back in shape. John immediately won my favor by directing the questions to me, asking about my condition and expectations, and only afterwards asking my Dad about his expectations. Once I said I wanted to get back in shape John was never afraid to push me, sometimes harder than I thought I could go. But he also made it fun, and let me laugh and somehow enjoy myself. Those were some of the quickest hours of my life. I was having too much fun to realize that I was being worked almost to exhaustion, and then I was too happy to care. With John's coaching I was able to pass my fitness tests and quickly get back into the game.
- Scout Henninger, Hillsborough, NC
Here's What To Do Next.... Send me your name, phone number, and e-mail address to register for the class OR call me at 919.210.4008. I will answer any questions that you have about the classes with a "no sales pressure" approach. Now it's up to you! If you care at all about your health and your baby's health, I urge you to call me today and find out how you can get started. 919.210.4008 Best in Health, 
P.S. Still not sure if you want THE KNACK? I'll send you my FREE report
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