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Class Descriptions

Yoga

Kevin’s beginner yoga class is designed for people who are just beginning yoga or those who are just beginning an exercise program. The class will move at a slower pace providing all the benefits of yoga such as increasing core strength, improving flexibility and detoxifying the body.  This class is limited to 15 participants.

Vivian’s class is designed to develop flexibility, strength, alignment and self-awareness. The class will provide a gentle workout for beginners and modified poses will be offered to challenge intermediate students. The meditative quality of the class aims to relieve stress and improve mind, body and spirit.  This class is limited to 15 participants.

Total Body Conditioning

Total Body Conditioning is a group circuit training class that focuses on strength, mobility, cardiovascular endurance and body awareness.  The movements used are whole body movements that mimmick the way your body moves every day.  If you want a great workout with minimal soreness, then this is the class for you.  This class is limited to 20 participants.

Pilates Plus

Pilates Plus is an invigorating series of classic strength and toning exercises – perfect for the beginner, and yet challenging for the more advanced student. Students learn the history of Pilates, why it so effective, and how to use these exercises in ever day life- outside of the gym.

Reshape your body lines, improve flexibility, and build strength within your abdominal muscles- the body’s core of strength and energy! If you’ve ever admired the lean, dancing bodies of the TV hit “Dancing with the Stars,” you now know their secret to their incredible bodies- Pilates!

No machines are needed to create and sculpt the strong, lean and energized body that is waiting inside. So…. grab a mat, a towel, and introduce your core to the most complete toning and strengthening exercises around! Be a stronger, leaner, more empowered YOU. Be your personal best…Move It Be fit!
 
 

 All Yoga, Pilates, and TBC classes are $5 each or you can buy an unlimited monthly class pass for $31 and mix 'n match classes.



 
Meet Your Instructors 

Kevin Flanigan, LMBT- Yoga

Kevin began practicing ashtanga vinyasa yoga over 8 years ago and was certified to teach in 2001. He has studied with some of America's best teachers including Doug and David Swenson, Paul Grilley, Baba Hari Das and Srivatsa Ramaswami. Kevin discovered that yoga helps us reach our fullest potential. Lessons learned on the mat transfer to our daily lives, reducing the obstacles that used to block our growth. Just as gold is purified by fire, so we are purified by consistent practice.

Kevin is also a licensed massage and bodywork therapist as well as a certified Thai Yoga Massage practitioner. Kevin studied massage at East West College of the Healing Arts, taking the 800 hour program specializing in Trigger Point Therapy, Deep Tissue Massage and Thai Yoga Massage. He was also certified as a Thai Yoga Massage Practitioner with Saul David Raye, one of the leading teachers of yoga and Thai Yoga Massage in the western hemisphere.  
 

Vivian Veto- Yoga
My goal as a teacher is to help others rebalance and return their bodies to a natural state and alignment through the use of flexibility, relaxation and self-awareness.  I enjoy teaching the therapeutic effects of yoga using strength, balance, recovery, and mindful breathing techniques.  By providing a safe and nurturing environment to develop self-awareness through a yoga practice, I help students become more aware of their unique body structures, movement patterns, and processes to balance both mind with body. 

Since 1992, I have studied various styles of Hatha yoga under many teachers and received my 220-Hour training in 2006 under Lisa Clark. I started teaching in 2005 to the present both Beginners and Intermediate Yoga at various locations.