We believe in individual goals, individual fitness levels, and helping YOU attain a healthy lifestyle!More
Move It Be Fit Personal Training is dedicated to helping the residents of Durham-Chapel Hill work towards a healthier lifestyle. Our goal is to help them achieve weight loss, reduce stress, improve fitness levels, improve nutrition habits, and have increased body awareness. We educate people in a group setting or one-on-one so that they can immediately put what they have learned into action and start moving toward their goals.
Results are what it’s all about and we’re out to create them. People who lead a healthy lifestyle are more confident, sleep better, are more productive at work, get sick less often, and have healthier work and personal relationships. Success achievement starts off with setting benchmarks through testing of physiological parameters. Next we set realistic goals and then show the client the tools necessary to help achieve their goals. Lastly, we re-evaluate success and goals to stay on track.
At 57 years of age, I feel as strong as I did when I was 42.
Bill lost 15 lbs in 3 months and has seen drastic improvements in his personal running times too!
4810 Hope Valley Road, Suite 210, Durham, North Carolina 27707